A free tool from Body Belonging Clinic
Anchor
A gentle companion for the days your body forgets to tell you it's hungry.
Anchor is a small, free app I built for the part of ADHD that no prescription reaches. A brain like ours can lose track of hunger and fullness until eating swings from forgotten all day to all at once by night, and Anchor is simply a quiet nudge back towards a regular rhythm. That is all it is, and that is the whole point.
What Anchor does
A quiet nudge, nothing more.
- It offers gentle reminders to eat at regular times, so you are not relying on hunger signals that don't always arrive.
- It is calm and low-stimulation by design, with nothing to earn and nothing to lose.
- It works on your phone, even offline, and it keeps everything on your device.
Our safety promise
What Anchor will never do.
- No calorie counting, no weighing, and no food rules.
- No streaks, no guilt, and no gamified pressure.
- Weight-neutral, always. It is built to be safe for anyone with a history of disordered eating.
Why I built it
The opposite of the apps that quietly work against us.
Most apps in this space quietly work against a brain like ours, turning eating into numbers and pressure. I am an eating disorder clinician who also codes, so I made the opposite: something that treats a regular rhythm as a kindness rather than a rule, and holds you gently while you find it. It is the same care I offer in the room, shaped into something you can carry in your pocket, for free.
Early access
Be one of the first to use it.
Anchor is in the works. Join the early-access list and I'll be in touch the moment it's ready to use.
I'll only email you about Anchor and the hub, and you can unsubscribe any time.