The library
Unhurried, evidence-honest letters on ADHD, the body, food and belonging. Written to be read slowly.
A letter · about 5 minutes
If your eating seems to swing from nothing all day to everything by night, you are not lazy or greedy or failing at something simple. There is a real reason, and it is kinder than the story you have probably been told.
Read the letter →A letter · about 5 minutes
You have probably been handed a long list of the things your brain gets wrong. This is a letter about the frame that list was written in, and why changing the frame changes almost everything.
Read the letter →A letter · about 5 minutes
This is a gentle, practical letter about steadying your eating when your body is not always reliable about telling you when to. There are no numbers in it, and there is nothing to earn.
Read the letter →A letter · about 5 minutes
If your feelings arrive fast and loud and take an age to come back down, and if a small rejection can flatten a whole day, you are not too much and you are not broken. You have a brain that feels at full volume, and there is a reason for it.
Read the letter →A letter · about 5 minutes
This is an honest letter about ADHD medication from someone firmly in favour of it. It can help a great deal, and it was never designed to do the whole job, and holding both of those truths at once is where good care lives.
Read the letter →A letter · about 5 minutes
If discipline and pressure have never quite worked on you the way they seem to for other people, it is not a willpower problem. A brain like ours is wired to move towards interest and safety, and it settles through connection, not force. That is not a weakness to manage, it is the key to working with yourself.
Read the letter →A letter · about 5 minutes
If you were only recently told you have ADHD, and you have felt both a wave of relief and an ache of grief, both belong. Nothing about you arrived late. The name did.
Read the letter →A letter · about 5 minutes
If your best thinking, and your worst spiralling, arrive the moment the house finally goes quiet, you are not undisciplined. A brain like ours often runs on a later clock, and there are kinder ways to work with it than force.
Read the letter →A letter · about 5 minutes
If every productivity system has eventually failed you, the problem was never you. Most of them were designed for a brain that runs on discipline. Here are a few designed for ours.
Read the letter →A letter · about 6 minutes
There is a real and growing conversation about food and the ADHD brain, and it holds both genuine science and genuine risk. This is an honest, eating-disorder-safe map of both.
Read the letter →A letter · about 6 minutes
If one part of you craves the new and another part needs everything to stay the same, and no single label has ever held all of you, there may be a reason. You might be both.
Read the letter →A letter · about 5 minutes
If you are both neurodivergent and LGBTQIA+, you already know it is not two separate stories running side by side. It is one life, lived at an intersection most services were never built to see.
Read the letter →